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Training Programs

TRAIN LIKE
NELSON.
FOR REAL.

Nelson's personal 4-week training block — the exact program he runs himself. Strength, Olympic lifts, and conditioning built for adaptive athletes and anyone serious about results.

See the Program → Buy Now — $14.99
Available Now
4-Week Strength & Conditioning
$14.99 / one-time
Instant download. Excel spreadsheet with every exercise, set, and rep laid out for all 4 weeks.
✅ Compound lifts + Olympic movements  ·  ✅ Adaptive athlete friendly  ·  ✅ Instant download
What's Included

EVERYTHING YOU NEED
TO TRANSFORM

🏋️
Gym & Home Workouts
Every week includes both a gym version and a home version — so no equipment is never an excuse.
📈
Progressive Overload
Each week builds on the last. The program is designed to push you further as you get stronger.
🦾
Adaptive Athlete Friendly
Modifications included throughout for amputee and adaptive athletes — because everyone deserves to train.
🧠
Weekly Mindset Challenges
Each week comes with a mental challenge from Nelson — because the real transformation starts in your head.
🥗
Nutrition Guidelines
Simple, practical eating tips to fuel your workouts and speed up your recovery — no complicated dieting.
💪
1% Better Every Day
The NellyT philosophy baked into every session — small consistent wins that compound into massive results.

STOP WAITING.
START BUILDING.

The program is ready. Download it today and get to work.

Get the Program — $14.99 →
New Program

4-WEEK STRENGTH
& CONDITIONING

This is Nelson's personal 4-week training block — the exact program he runs himself. Four weeks of structured strength work, Olympic lifts, and conditioning circuits designed to build real power, athleticism, and resilience. No fluff. No filler. Just the work.

Whether you're an adaptive athlete, a lifter looking to level up, or someone who needs a program that actually challenges you — this four-week block will test you and leave you stronger. Comes as a ready-to-use Excel spreadsheet with every exercise, set, and rep laid out week by week.

  • ✓ 4 complete weeks of programming — compound lifts, Olympic movements, and conditioning
  • ✓ Sets, reps, and tempo written out for every exercise — zero guesswork
  • ✓ Adaptive athlete friendly — includes unilateral and single-limb movements throughout
  • ✓ Delivered as an Excel file — works on phone, tablet, or laptop, track your weights as you go
  • ✓ Immediate download after purchase — start today
$14.99
One-time · Instant download
Get the Program — $14.99 →
Program Breakdown
WEEK 1
FOUNDATION STRENGTH
Bench Press4×10
Lawnmower Pull3×8ea
Pull Up3×15
Floor Press4×12
Front Squat3×12
Hip Thrust3×15
Split Squat10×10
+ Core Circuit4 moves
WEEK 2
POWER & CONDITIONING
Hang Clean5×5
Push Press5×6ea
RDL5×8
Turkish Get Up3×6ea
Bench Press10×10
Skierg / Rower / Assault BikeCircuits
Box Jump3×4
+ Core & Medicine Ball3 moves
WEEK 3
VOLUME & GRIT
Trap Bar Deadlift4×8
Bulg. Split Squat4×6ea
OH Walking Lunge3×12ea
Farmer Carry4×15yds
Bench Press10×10
DB Shrugs3×6 heavy
KB Swing3×10
+ Core Circuit4 moves
WEEK 4
PEAK & FINISH
Hang Clean4×8
Incline Bench1×10, 3×5, 1×15
Deadlift5×8
Supinated Row6×3
Sled Push3×2 / 15yds
15yd Sprint3×15yds
Landmine Press3×6ea
+ Sprint & Core Finisher3 moves
READY TO RUN IT?
Download the full Excel file — all 4 weeks, every set and rep, ready to go.
Get It Now — $14.99 →

1-ON-1 COACHING

WORK DIRECTLY WITH NELSON

Get personalized coaching, ask questions about your workouts, and get the mindset push you need — face to face with Nelson himself.

$49
30-Minute Coaching Call
via Google Meet · Book any time that works for you
  • ✅ Personalized workout advice
  • ✅ Nutrition & recovery tips
  • ✅ Mindset coaching from Nelson
  • ✅ Q&A — ask anything
Book Your Call — $49 →